Next group starts 20 October
Sink Mama
Mother & baby reformer Pilates in Aarhus
Sink Mama is an 8-week mother & baby reformer Pilates course at Sink Reformer in Aarhus Ø. Rebuild deep core strength, pelvic floor connection and posture after pregnancy, with your baby by your side. Tuesdays 10:00–11:00 with Sam, max 11 mothers, 1,599 DKK (1,280 DKK under 30).
The course
Next group starts 20 October
Price
1.599 DKK
30+ incl. VAT · 1.280 DKK under 30
When
Tuesdays 10:00–11:00
Plus 30 minutes to hang around after class
Length
8 weeks
1 class per week
Group
Max 11 mothers
Small group, booking required
Teacher
Sam
Taught in English
Drinks package
+300 DKK
A hot or iced drink every week, 8 in total
What to expect
Rebuild strength, week by week.
This 8-week program is designed to support your body through recovery and beyond, focusing on deep core strength, pelvic floor connection, posture, and full-body stability. Sessions are structured to be both effective and accessible, helping you feel stronger, more supported, and more in control of your body again.
Each class is guided with care and attention, allowing you to move at your own pace while gradually building strength week by week.
Babies welcome
Bring the baby. Seriously.
Babies are always welcome in the studio, and the atmosphere is relaxed and supportive — feeding, cuddling, and breaks are completely okay.
Alongside the physical benefits, the course also creates space to connect with other mothers in a calm, considered environment.
Included
- 8-week structured course, 1 class per week
- Small group setting (max 11)
- 30 minutes after class to hang around
- 1 x welcome coffee or matcha
- 3 additional class passes to use on Sink’s normal schedule
- Optional drinks package: 8 drinks for 300 DKK
Questions about Sink Mama
Can I bring my baby?
Yes. Babies are always welcome in the studio, and the atmosphere is relaxed and supportive. Feeding, cuddling and breaks are completely okay.
How much does Sink Mama cost?
The 8-week course costs 1,599 DKK for 30 and over (incl. VAT) and 1,280 DKK under 30. You can add a drinks package with a hot or iced drink every week for 300 DKK.
When and how long are the classes?
One class a week on Tuesdays from 10:00 to 11:00, with 30 minutes afterwards to hang around and connect with the other mothers. The course runs for 8 weeks.
What does the course focus on?
Deep core strength, pelvic floor connection, posture and full-body stability. Sessions are effective but accessible, and you move at your own pace while building strength week by week.
Who teaches Sink Mama?
Sink Mama is taught by Sam, reformer Pilates coach at Sink Reformer. Classes are in English.
Is it in English or Danish?
Sink Mama is taught in English.
What is included?
8 classes in a small group of max 11, a welcome coffee or matcha, and 3 extra class passes to use on Sink’s normal class schedule.
When can I start after giving birth?
Check with your midwife or doctor that you are ready to exercise before you start. Tell us about your birth and recovery when you register, so we can adapt the exercises for you.
Save your spot. Max 11.
Spots are limited to 11 and booking is required. Questions? Email info@sinkreformer.com.
Address
Sink ReformerBernhardt Jensens Boulevard 71
8000 Aarhus Ø
Opening hours
Mon–Fri 06:00–20:00
Sat–Sun 08:30–13:00