Class types
Sink Reformer runs 45-minute reformer Pilates classes in Aarhus Ø, 7 days a week, on Merrithew SPX reformers with max 11 people. Choose from Signature, Signature Burn, Classic, Classical Intermediate, Ass & Abs, Upper Body, Sculpt, Stretch & Flow and Jump & Strength, plus classical matwork (max 5) and a Danish class for 50+.
Everything is beginner friendly except Classical Intermediate and Jump & Strength
45 min · max 11 · Merrithew SPX reformers
The best place to start.
Book →A full-body reformer session taught in the teacher’s own signature style, focused on building strength, control, and clean movement patterns.
Expect grounded cues, good rhythm, and a balanced flow that works for all levels.
Smart. Simple. Effective.
Signature, turned up.
Book →The same full-body reformer session as Signature, with more intensity, more transitions and more burn. Expect high energy, strong cues and that good kind of burn.
Loud. Sweaty. Still smart.
Calm. Considered. Proper Pilates.
Book →The most traditional form of reformer Pilates we offer, with a strong focus on control, alignment, and precision.
These structured sessions move at a steady and intentional pace, guiding you through exercises that build core strength, stability, and body awareness while improving mobility and flexibility.
Suitable for all levels. Sink Classic supports beginners learning the fundamentals, experienced practitioners refining their technique, and those returning from injury or managing physical limitations.
Classic, the next step.
Book →Builds on Classic with the intermediate classical reformer repertoire: longer sequences, more flow between exercises and more demand on strength, control and precision.
For clients who know their way around the reformer and want to progress.
Same precision. More challenge.
Lower body + core, with intention.
Book →This is where legs, glutes, and core get the attention they deserve.
Expect controlled burn, precise work, and that “I’ll feel this tomorrow” feeling — in a good way.
Focused, effective, and unapologetically spicy.
Arms, back and shoulders.
Book →A reformer class that puts arms, back, shoulders and chest to work, with core support throughout. Expect controlled pulling and pushing, strong posture and that good kind of shaky arms.
Strong back. Strong arms. Good posture.
Reformer, plus hand weights.
Book →A full-body reformer workout with light hand weights and other props for extra resistance. Steady, low-impact sequences build muscular endurance and strength from head to toe. Expect holds, squeezes and pulses.
Works for complete beginners and seasoned movers alike.
Strong. Focused. No shortcuts.
Slow. Lengthening. Restorative.
Book →A mobility-focused reformer class designed to unlock tight areas, deepen your range of motion, and reset your body.
Still focused. Still structured. Just softer around the edges.
Strength, with momentum.
Book →A dynamic reformer class for those with previous reformer experience, blending cardio jumpboard intervals with grounded, controlled strength work.
Expect a steady pulse, strong legs, clear cues, and a driven flow that builds heat and momentum.
Strong. Energising. Seriously fun.
Mat and Danish classes
Classical Pilates, on the mat.
Book →The original Pilates repertoire, taught on the mat. It builds core strength, control and body awareness you can take anywhere.
Back to basics, in the best way.
Signature, in Danish, for 50+.
Book →Our Signature class, taught in Danish at a pace that suits bodies over 50. Strength, balance and mobility in a small group.
Good to know
Grip socks are required for all reformer classes for safety and stability. Please bring your own pair.
If you don’t have grip socks, we sell Sink and Moonchild socks in the studio, and loan pairs are available for trial classes.
Book this week
Small classes in English and Danish, 7 days a week. Pick a class and book your spot.
Scroll inside the calendar to see more classes.
Start with Signature or Classic. Both are beginner friendly, 45 minutes long and taught in small groups of max 11 at Sink Reformer in Aarhus Ø. Every class except Classical Intermediate and Jump & Strength is open to beginners.
No. All classes are beginner friendly except Classical Intermediate and Jump & Strength, which require previous reformer experience. Teachers give clear cues, so you can work at your own pace.
All classes are 45 minutes. Reformer classes have max 11 people on Merrithew SPX reformers, and Pilates Matwork has max 5.
Signature is a steady, balanced full-body reformer class. Signature Burn is the same session with more intensity, more transitions and more burn. Both are beginner friendly.
Grip socks are required for all reformer classes for safety and stability. We sell Sink and Moonchild socks in the studio, and loan pairs are available for trial classes. Comfortable training clothes are all you need.
Most classes are taught in English. Over 50s Signature is taught in Danish, and more Danish classes are planned.
Book in the Sink app or on our schedule. Your first class can be a trial class for 100 DKK (80 DKK under 30), or start with First Taste of Sink: 4 classes and grip socks for 449 DKK (360 DKK under 30).
Mon–Fri 06:00–20:00
Sat–Sun 08:30–13:00
