Starting Friday 23 October · In Danish
Over 50s Signature
Reformer Pilates for 50+ in Aarhus.
A full-body, classically rooted Pilates class at a pace that suits your body. Small group, clear guidance, taught in Danish.
- WhenFridays at 10:00
- Length45 minutes
- GroupMax 11 people
- LanguageDanish
The class
Full-body. Classically rooted. Kindly paced.
Over 50s Signature is our Signature reformer class, adapted for bodies over 50. It is built on the classical Pilates system: a complete, logical method where every exercise has a purpose and the whole body works together.
The pace is slower and the guidance is clear, so you always know what to do and why. Every exercise has options, whether you are brand new to the reformer or have trained for years.
Smart. Controlled. Seriously effective.
Strength
Work the whole body, from the deep core to legs, back and arms, with spring resistance set to your level.
Balance and stability
Steady, controlled exercises that train balance and stability, so everyday movement feels safer and more secure.
Mobility and posture
Move your hips, spine and shoulders through a fuller range, and leave standing a little taller.
How it works
Your first class, step by step.
Book
Book a spot in our schedule or in the Sink app. Classes are small, max 11 people, so booking is required.
Arrive
Come 10 minutes early. We welcome you, show you the reformer and help you find the right springs. Grip socks are a must. You can buy a pair in the studio, or borrow a pair for your first class.
Move
45 minutes of full-body reformer Pilates at a calm, comfortable pace, with clear guidance and options for every exercise.
The people
Slower pace. Warm room. Good people.
A class where people know each other’s names. Expect a friendly group, plenty of encouragement and a teacher who takes the time to help you.
No loud music, nobody to keep up with. Just really good Pilates with really good people.
- Small group, max 11
- Taught in Danish
- Beginner friendly
20%
Senior discount for 65+
Aged 65 or over? You get 20% off memberships. Email us at info@sinkreformer.com and we will send you a discount code.
Good to know
Questions about the class
Do I need any experience?
No. The class is beginner friendly. Your teacher guides you through every exercise and shows you how to set up the reformer.
Is the class taught in Danish?
Yes. Over 50s Signature is taught in Danish.
Who teaches the class?
Christine, a reformer Pilates teacher trained through the Sink Reformer instructor training.
I have a bad back, knee or hip. Can I join?
Many people come to reformer Pilates to move more comfortably. Tell your teacher about any injury, condition or limitation before class, so the exercises can be adapted for you. If you are unsure, check with your doctor or physiotherapist first.
What should I bring?
Comfortable clothes you can move in, and grip socks. Grip socks are required on the reformer. You can buy a pair in the studio, and loan pairs are available for your first class.
How much does it cost?
We are running one more free intro class. After that, Over 50s Signature is a normal reformer class that uses a class pass or membership. New to Sink? Start with a trial class for 100 DKK, or First Taste of Sink: 4 classes and a pair of grip socks for 449 DKK.
If you are 65 or over, you get 20% off memberships. Email us at info@sinkreformer.com and we will send you a discount code.
Where is the studio?
Sink Reformer, Bernhardt Jensens Boulevard 71, 8000 Aarhus Ø. Our café, Sink Social, is upstairs.
Come and try it.
Starting Friday 23 October. New to Sink? Start with a trial class or First Taste of Sink. Small group, max 11, every Friday at 10:00.